Articles
articles about a relationship between mental health and social medias specially of young adults/teenagers
https://www.rsph.org.uk/static/uploaded/d125b27c-0b62-41c5-a2c0155a8887cd01.pdf
https://www.nhs.uk/news/food-and-diet/instagram-ranked-worst-for-mental-health-in-teen-survey/
https://www.google.co.uk/amp/s/childmind.org/article/how-using-social-media-affects-teenagers/amp/
https://www.verywellfamily.com/ways-social-media-affects-teen-mental-health-4144769
https://www.google.co.uk/amp/s/www.aha-now.com/social-media-problems-and-solutions/amp/
https://medicalxpress.com/news/2018-11-stress-minimizing-negative-effects-social.html
https://www.netdoctor.co.uk/healthy-living/mental-health/a29230/effects-of-social-media-on-teens/
Community
Online communities where you can talk about your concerns/emotions freely.
Meditation
You can find diverse activities to meditate.