Struggling with mental health on Social Media

Hi Everyone.

I'm 19 years old and just started a college in Fashion Design.

I've recently realised that I'm addicted to social medias and it's affecting my self esteem. I never knew why I was always feeling low, not confident about myself, keep checking on other's feelings..

I can't stop checking my account to see what my friends are doing, and I spend on it more than hours per day. This has been going on since I was 17 years old and a relationship with my family hasn't been going well.

I would really like to meet new friends and get off from the online relationships..

Is there anyone who is struggling with the same issue?

I really don't know how to start making changes.